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01
Set aside 30–90 minutes for each session in a quiet, comforting space.
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02
Move at your own pace, offering yourself the same compassion you give others.
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03
Self-reflect by engaging the worksheets and journaling as you go.
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04
Consider inviting a trusted friend, spiritual director, or counselor to accompany you on this journey.
- Christ-Centered Rest
- Community
- Grief & Healing
- Health
- Sabbath
- Shame
- Stigma
- Time
The Breakthrough affirms the scripture guidance for rest and boundaries. This online curriculum consists of seven modules, each includes a mental health topic, scripture-based themes, subject matter experts, testimonies from church leaders, and practical exercises.
